Welcome,

I am here to support you on your health journey.

Whether you have struggled for years with a chronic condition or if you are just beginning to find your own path to wellness,

I am here for you.

 
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The part can never be well unless the whole is well

- Plato

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Granny Smith apples and Malic acid🍏 The sour, tart flavour of granny smith (green apples) is due to their high malic acid. There is a variety of fruits that contain malic acid such as strawberries, oranges, carrots, and peas but apples, especially
The brain and music 🎶 I love listening to my old vinyl records, they help me get motivated when I am doing a monotonous job and evoke happy memories. When we listen to music if effects multi areas of the brain – Amygdala – emotional re
I planted this oak tree 9 years ago. During the summer months its beautiful green canopy provides perfect shade to sit with your feet on the ground and have a moment to breathe and reconnect with nature.🧘🏼‍♀️ In herbalism history the oak tree
COMMON DAISY – (Bellis perennis)🌼 This daisy is probably fondly remembered for making daisy chains in childhood. It isn’t commonly used in modern herbal medicine but was known as the gardener’s friend as it helped ease aches and